Day 18 Thursday was a p90x chest, shoulders and triceps kind of day. It was pretty good and I got through it like a champ I must say!
Day 19- I woke up with absolutely zero urge to jump or jerk in any way whatsoever. Insert 30 minutes of the yoga x, perfection. These 30 minutes were jammed pack with great vinyasas and stable poses that made me sore for two days!
I skipped another Saturday. Im sad about this with the exception that I felt really good about my catch up workout on Sunday! Because of this, I'm not counting it as a day, throwing it out and not letting it drag me down.
Day 20 - this was filled with legs and back and the remaining hour of yoga. I have never been good at balance poses, but hot dog I rocked tree that morning like I was a yogi pro! It made me so proud I almost wanted to start another 30 day regimine of yoga after vacation! Personally, there is something mindful and peaceful about yoga that I never am in satisfied with my "practice".
Today day 21 - I'm switching it up and working out after work. This will contain a short trip on the elliptical or treadmill and a yoga session at the gym :)
What's your workout for today?
"IF HE BRINGS YOU TO IT, HE WILL SEE YOU THROUGH IT"
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Monday, July 16, 2012
Thursday, July 5, 2012
Day 9 10 and 11!!!
Holy cow, 3 days have passed. Don't let that fool you into thinking I have thrown in the towel. Oh no, in fact, I've amped up my expectations a bit.
Day 9 was......... July 3rd.
On this day, I had planned to do Cardio X but turned to Jillian Michaela 30 day shred level 2. Obviously a step up from level 1, but I certainly haven't mastered that yet, it's just a good change in pace for the work out. On top of this I added in about 10 minutes of trampolinage with the boys, at their request, how could I not?
Day 10... Holiday! Not for my workout!
My dad took the boys to a movie and I took his opportunity to dive into the P90X legs and back. Holy momma. I pretty sure my glutes and thighs hate me, I hopping they pack their things and hit the road! I still felt that I could get in a little more FUN :) so I tossed in the X-stretch (basically yoga) and it treated me well for 30 more minutes
Today - Day 11.
Oh geez. I'm wring this at 1140pm why you ask? I had an Ah-mazing 2 hr personal session at home! I wanted to do the P90X chest, triceps and biceps. I put it on and probably completed 40 of the 55 minutes. I just couldn't do one more gosh darn push up and the one handers are way out of my upper body strength league. Working on it, just not there yet! Popped in Ms. Michaels level 1 (my go to!) completed it, then for the grand finale.... Drum rollllll.... Ab ripper X. In Tony's words "I hate it, but I love it!) phew!!
What will tomorrow bring? Not sure yet, but until then... Going to attempt to catch some Z's
Thanks for checking in!
Day 9 was......... July 3rd.
On this day, I had planned to do Cardio X but turned to Jillian Michaela 30 day shred level 2. Obviously a step up from level 1, but I certainly haven't mastered that yet, it's just a good change in pace for the work out. On top of this I added in about 10 minutes of trampolinage with the boys, at their request, how could I not?
Day 10... Holiday! Not for my workout!
My dad took the boys to a movie and I took his opportunity to dive into the P90X legs and back. Holy momma. I pretty sure my glutes and thighs hate me, I hopping they pack their things and hit the road! I still felt that I could get in a little more FUN :) so I tossed in the X-stretch (basically yoga) and it treated me well for 30 more minutes
Today - Day 11.
Oh geez. I'm wring this at 1140pm why you ask? I had an Ah-mazing 2 hr personal session at home! I wanted to do the P90X chest, triceps and biceps. I put it on and probably completed 40 of the 55 minutes. I just couldn't do one more gosh darn push up and the one handers are way out of my upper body strength league. Working on it, just not there yet! Popped in Ms. Michaels level 1 (my go to!) completed it, then for the grand finale.... Drum rollllll.... Ab ripper X. In Tony's words "I hate it, but I love it!) phew!!
What will tomorrow bring? Not sure yet, but until then... Going to attempt to catch some Z's
Thanks for checking in!
may include
30 day shred,
addicted,
health,
holiday,
Jillian Michaels,
motivation,
P90X,
strength,
yoga
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